Responsible Gambling

Last updated: 4 February 2026

At Rainbow Riches Pick ’n’ Mix, we want gambling to remain what it should be: entertainment, not a way to make money or solve financial problems. This page explains practical steps to help you stay in control, recognise risk early, and find trusted support if gambling starts to feel difficult.

If you need to contact us about this page or anything on the site:
Address: 12 Great Queen St, London WC2B 5AA, United Kingdom
Email: [email protected]

Gambling should be fun — not pressure

Slots are games of chance. Wins and losses can happen in any order, and there is no guaranteed way to influence the outcome. A healthy approach is to treat gambling like a paid form of entertainment (like a cinema ticket), with a clear limit you’re comfortable with.

Staying in control: simple habits that help

1) Set limits before you play

Decide your limits in advance, while you feel calm and clear-headed:

Deposit limit: the maximum amount you’re willing to add.
Loss limit: how much you can afford to lose in a session/week/month.
Time limit: how long you plan to play.
Session limit: a hard stop point, even if you feel “close to a win”.

If the operator offers safer gambling tools, use them — they are designed to remove impulse decisions.

2) Take regular breaks

Slots move quickly, and it’s easy to lose track of time. Try:

Setting a timer on your phone
Standing up every 20–30 minutes
Stepping away after a big win or a frustrating loss (both can affect decision-making)

3) Don’t chase losses

Chasing is when you increase stakes or keep playing to “get back” what you lost. It often leads to bigger losses and more stress. If you notice that urge, it’s a strong sign to pause.

4) Never gamble with money you can’t afford to lose

Avoid gambling with:

rent or bill money
borrowed funds or credit
money meant for essentials (food, travel, childcare)

5) Avoid gambling when emotions are high

Playing when you’re stressed, angry, lonely, or upset can make decisions more impulsive. If gambling is becoming a way to escape feelings, support can help.

Warning signs to watch for

You might want to take a break or get support if you notice any of the following:

you spend more time or money than planned
you feel guilt, anxiety, or secrecy around gambling
you chase losses or raise stakes to “fix” a bad run
you argue with others about gambling
you borrow money or miss payments because of gambling
you struggle to stop even when you want to

Not every sign means “problem gambling”, but they’re worth taking seriously.

Safer gambling tools (commonly offered by operators)

Most licensed operators provide tools like:

Deposit limits
Loss limits
Wager limits
Reality checks (time and spend reminders)
Time-outs (short breaks, e.g., 24 hours to a few weeks)
Self-exclusion (a longer break, often months or years)

If you’re unsure where to find these settings, check the operator’s account or responsible gambling section, or contact their support team.

Self-exclusion in the UK

If you’re in the UK and want a stronger barrier, GAMSTOP is a free self-exclusion scheme that can help you block access to UK-licensed online gambling operators for a chosen period.

Support in the UK

If gambling is causing stress or harm, you don’t have to handle it alone. Support is confidential and judgement-free. UK services include:

GamCare (information, live chat, and support)
National Gambling Helpline
Gambling Therapy
NHS support pathways (speak with your GP for local help)

If you feel at risk right now or unsafe, seek urgent help from local emergency services.

Advice for parents and guardians

If you’re a parent/guardian:

keep devices updated and use parental controls where appropriate
talk openly about gambling-style mechanics and spending
avoid saving payment details on shared devices
watch for unauthorised spending or gambling-related apps/sites

Protecting your account and privacy

To help keep control:

don’t share your login details
use strong passwords (and two-factor authentication if available)
avoid logging in on public/shared computers
log out after each session

Our role at Rainbow Riches Pick ’n’ Mix

Rainbow Riches Pick ’n’ Mix is an informational site. We do not operate gambling services, handle deposits, or control operator tools. Our goal is to share clear, practical guidance and encourage safer play.

Contact us

If you have questions about our responsible gambling information or want to report a concern about content on the site, contact us:

Email: [email protected]
Address: 12 Great Queen St, London WC2B 5AA, United Kingdom